Up Running is a running drill from the 1800’s that has recently gained popularity for runners to use to help improve their running technique.

Curated Resources:
http://www.podiatrybooks.com.au/100-up-running-drill/92/ (Podiatry Books)
http://www.understandingrunning.com/100-up-running/4/ (Understanding Running)
http://www.podiatry-arena.com/podiatry-forum/showthread.php?t=79409 (Podiatry Arena)
http://podiapaedia.org/wiki/sports-medicine/individual-sports/running/running-technique/100-up-running/ (PodiaPaedia)
http://www.podiatryonline.tv/100-up-running-drill.htm(Podiatry TV)
http://www.podiatrybooks.co.uk/100-up-running/136/ (Podiatry Books)
http://www.clinicalbootcamp.net/100-up-running.htm (Boot Camp)